– A daily serving of psyllium husk may help improve blood sugar control, according to clinical research. Psyllium is a soluble fiber from the Plantago ovata plant. It forms a thick gel when mixed with liquid. That gel can slow

– The Democratic Republic of the Congo has recorded 8,376 confirmed Ebola cases and 4,042 deaths, according to the latest figures from national health authorities. The outbreak has become the largest and deadliest Ebola epidemic recorded in the country. By